Looking radiant and gorgeous on your wedding day is the demand of every bride. She waits keenly for the dream day to have the best attires and appear adorning. Achieving this through good sleep majorly contributes for the same.
The restless nights, further add jitters and stress to the body. The bed specialists offer the advice to rejuvenate your energy by the way of keeping calm and relaxing to get much needed sleep before your wedding day. Follow these gleeful ideas to appear outlandish on your wedding by getting much required sleep -
1. Strictly avoid taking brain stimulants to prevent sleep-
Many snacks and coffee are renowned for keeping us awakened due to caffeine, the major constituent of these food and beverages. Expert’s advice to steer clear of food as well as drinks containing the caffeine. If required, in severe cases, have these during early times of the day, that too in Moderate doses. The relentless and continuous use may lead to insomnia due to permanent blockage of sleep neurotransmitters.
2. Champers must be avoided strictly-
Alcohol reduces rapid eye movement sleep, associated with the dreaming. When you lose dreaming, you get dizziness after getting up. Although alcohol is claimed to help fall asleep quickly. But drowsiness matters a lot. Instead, swap alcohol for non- caffeinated soft drinks, which provide hydration.
3. Do light exercise-
Avoid extremes of the strenuous activity and allow you for light exercise. Strictly avoid too much of the strenuous activity. It would awake you otherwise during the late night.
4. Try consuming tryptophan containing foods-
Tryptophan is amino acid, required for production of serotonin in the body which eventually releases melatonin sleep inducing. There are numerous foods too available that contain tryptophan- like as- bananas, eggs, milk and Yoghurt etc.
5. Strictly No to electronic gadgets, even no to mobile phone-
The brides should at least try to avoid these electronic gadgets as they emit harmful radiations that interfere with the normal sleep, thus keeping the body awake. The bride’s hectic schedule can be so frantic with so much to do and many people to contact; avoiding severe usage of phone can lend a helping hand to her.
6. Don’t watch TV before sleeping-
Surveys depicted that around 40 % of the people wind down before they go to sleep. All this leads to disturbance in the sleep cycle, as watching television encourages you to stay up later than you would naturally.
7. Listen soothing sounds before sleeping-
The white noise is considered as the best to block distracting noises, to help relaxing to induce sleep. These devices and apps generate white noise.
8. Try sleeping naked (without clothes)-
Several benefits have been posed by sleeping naked. Primarily, it aids maintaining the body’s temperature and aids dozing process. Whereas. Wearing cozy pajamas on cooler nights may prevent people from reaching the deeper stages of the sleep.
9. Sleeping bed means-sleeping heaven- full of comforts-
Make your bed most comfortable to sleep. Switch to luxurious linen bed sheets, or swap a thick duvet for clean, cotton sheets to ensure having a calm and soothing night before the wedding.