Losing weight before the wedding day is the biggest desire for very bride-to-be. As the wedding day approaches, the bride gets more and more motivated towards working out to look her best and feel great on the special day. However, it is not advisable to go to any extreme and resort to severe measures in order to shed your extra kilos and tone up the baby fat. Any extreme measure taken towards getting fit might bounce back and fail miserably making you feel extremely fatigued and weak.
These workout visuals and simple diet tips are not only easy to follow amidst the hectic wedding planning but also can be continued after your wedding day by sticking on to the diet tips and the suggested weight loss regime.
- Plan every day –
Every morning as soon as you wake up, jot down the plan you intend to follow throughout the day. Try mapping out your goals for the day and the steps you would need to take in order to accomplish them. If you fail to achieve some of these goals, do not panic; try to make up for them the very next day. - Keep yourself hydrated all the time –
It is very important to drink large ounces of water throughout the day as it helps in increasing the rat of metabolism of your body. It makes one feel energetic and reduces the stress. Drinking more amount of water helps in faster growth of nails and hair as well. - Establish a perfect workout plan suiting your body needs –
Narrow down your wedding workout choices based on the dress style you desire to wear on your wedding day. Figure out the trouble areas of your body and based on your present physical abilities design a wedding workout schedule customized for your body needs. Try to lay maximum emphasis on losing weight before the wedding day by following proper health and nutrition tips. - Simple diet and healthy eating needs to be incorporated –
Try to include healthy snacks in your diet routine to boost your metabolism. Drinking freshly prepared fruit juices and vegetable soups rich in nutrition would not only keep you hydrated but also make you healthier and fitter. - Take your daily photos and try to journal up –
Preparing a journal would help you be on track and also help you in assessing how closer you have reached to your goal. - Try to partner up with someone having similar fitness goals as yours –
It would be great fun if your bridesmaids or even you would be husband joins you in your pre wedding fitness regime. - Say no to alcohol –
Alcohol being very unhealthy is high in calories and also lowers inhibitions. Try to limit the serves if you cannot eliminate it from your diet. - Never skip breakfast –
Make yourself a healthy breakfast packed with nutrition. It helps in avoiding habits of over indulgence in food. - Try to eat at a slower rate –
Makes you eat less and enjoy your meal at the same time to improve your health. - Be focused on the prize –
Never forget the prize you are aiming for, which is the stunning bride you are going to be on the wedding day. Be focused and work towards goals.
