Dry fruits meet the requirement of having the good shelf life and are ready to eat. Moreover, the dry fruits meet the requirement of mid meal snack. Let us observe some popular and widely accepted dry fruits and nuts that are available -
Dates are richest source of micronutrients like boron, cobalt, copper, fluorine, magnesium, selenium and zinc. In addition, they have caloric value too.
Apricot is a prune (a fruit with a stone), which is enriched with the micro nutrients and are extremely useful for the treatment of cancer.
Black Currants are known as a rich source of Vitamin C. Dried black currants have a high calorific content. The fruit is available in southern Europe and the tropics. Historically it has been used to treat throat sores and as diuretic.
Blueberry, which is also abundantly grown in many parts of the world, has a good amount of sugar. Its essential constituents include- minerals like manganese, vitamin c, vitamin k, and dietary fiber. The phytoconstituents in the blueberry make it a good antioxidant.
Strawberry is a fruit which is extremely known for its flavor and taste. It