Pregnancy is the most awaited and elated moment of women’s life. The husband feels extremely blessed and finds different ways to make his wife happy. It’s the time to face the unknown for both the husband and wife. It marks the inception of managing money and personal finance.
If your wife is pregnant and you really want to give the best to take care of your wife then the following acts as a guide enhancing the responsibility of man.
It is the responsibility of man to take his pregnant wife for regular medical check-up. Few become lethargic after one or two visit. This must be avoided as it might lead to serious problems in the future.
Avoid too much of external rays
Doctors recommend ultra sound techniques to determine the condition of baby inside the womb. Many couples take this as a habit and undergo many scans which might eventually harm the baby. Experts claim that these rays might hurt the baby causing malfunctions.
The pregnant women might become lazy and weak. It is the duty of husband to take her for regular walk and make her active. The simple methods given below can help a lot
- Walk briskly at regular intervals
- Practise yoga to release stress and relax the mind
- Do simple exercises without much strain
- You can also play simple sport which energizes your body
Experts claim these to be very effective and they boost up your spirits.
Food and hygiene
Care must be taken about food habits as it might directly influence the baby’s growth. To be on the safer side it is better to consultant the doctor and then plan your diet. The husband must take care of the pregnant wife just like a baby as your wife has to undergo a lot of hormonal changes which depresses her.
Recommended food habits
The experts claim that the food taken by the pregnant women must be hygienic and healthy. The food stuffs which are recommended include the following
- Excess of carbohydrate rich diet like rice, wheat, bread
- Fibre and protein rich food like milk, completely boiled egg and pulses
- Plenty of fruits and vegetables
Fish rich in omega fatty acids and proteins can also be taken making it better along with other balanced diet. Take simple healthy foods for managing money and personal finance.
Food habits to be avoided by a pregnant lady include the following,
- Under or overcooked non-vegetarian dishes such as fish and meat
- Ripened cheese varieties
- Milk that has not undergone pasteurization
- Avoid coffee, tea and carbonated drinks which are rich in caffeine
If the above food is not avoided then it’s the time to face the unknown health related disorders.
A pregnant lady requires enough of sleep. Pampering your wife with love can also be done making it better. Though any position cannot give comfort to pregnant women, she must adjust herself and lay down. If night time sleep doesn’t give cosiness then taking a nap at the noon is also advisable.