Important Health Care Tips that Every Bride Must Know  

Important Health Care Tips that Every Bride Must Know 

The health of the bride is ensured before wedding by following the tips for taking well care of the skin and overall health. The glow of face is ensured with the proper health resigmn and the avoidance of the fried food. 

Here are given the perfect health care tips to be followed to ensure the good health.

- Drink at least 16 glasses of water every day to keep your skin healthy and glowing.
- Rest your eyes take proper sleep of 7-8 hours to prevent dark circles.
- Practice some relaxation techniques for 30 min to 1 hour to relieves stress and depression.
- Stay away from oily and sugary foods and check your weight regularly.
- Stay away from sun, pollution and dust to prevent the forming of freckles and wrinkles.
- Oil your hair twice a week to prevent split ends and dandruff. Use hot oil treatment once a week to nourish your hair.
- Cleanse, tone and moisturize twice a day.In the morning and before going to bed at night.
- Daily rub ice cubes on your face to prevent wrinkles, to improve blood circulation and to prevent pimples to appear.
- Drink green tea twice a day and incorporate lots of salads and fruits to your diet.
- Hope tips proves to be effective for you. 

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