If you have a bridal weight loss goal to achieve in order to look your best fabulous self then the weekly schedule described here is what you have been coveting for. As they say it is never too late to start working towards getting into shape, this safe and effective workout schedule complements best with the wedding diet plan the brides to be incorporate to lose pounds for wedding day.
This ultimate weekly wedding countdown lets you to easily focus on your fitness goal amidst all the stress of wedding planning. So if you have just a week left for your wedding day, don’t freak out just follow the simple schedule mentioned in this program.
Things you will need –
Just grab on a pair of comfortable clothes, put on your running shoes, a yoga mat to do your push-ups and crunches, and a pair of 3 or 5 pound hand weights. You can even make use of resistance bands.
To begin with –
Every day as soon as you wake up, follow the four minute energizer workout to start your day. This can also be used as a warm up in case you follow your exercise regime right in the morning.
Health and nutrition tips –
Keeping yourself hydrated should be your ultimate fitness mantra. Every time you feel hungry, grab yourself a glass of water first before pouncing on the food. If you feel hungry even after waiting for fifteen minutes then go for a healthy snack. Drinking large amounts of water keeps the rate of metabolism high and also helps in flushing out the fat. So it acts as a great way to work towards wedding weight loss.
Apart from concentrating on losing weight to fit into your wedding dress, you need to focus on enhancing your beauty. Body brushing must be carried out at least once or twice a week. It helps in detoxifying the lymphatic system and brings about a natural glow on your skin. Carry out the last minute beauty needs, for example, threading eye brows, waxing body hair, manicure, pedicure, facial treatments etc.
Exercise Plan for Weekly Schedule -
7 Days to go: Focus on the hip, thighs and your bum. Carry out the workout which focuses on these areas.
6 Days to go: Take it as an opportunity to tune up better with your partner by going for Zumba dancing or Cardio pole dancing. It helps a lot in weight loss and body toning.
5 Days to go: Practice your fully fledged workout to attain a hot toned body.
4 Days to go: Do a 45 minute cardio session or 6 minutes of abs workout.
3 Days to go: Workout to burn maximum amount of calories
2 Days to go: Again carry out a complete body fitness workout session for 45 minutes.
1 Day to go: Practice yoga and meditation and also go for a relaxing walk. Get yourself a lot of sleep to be fresh and active on the wedding day.